Balanced Sacral Energy revitalizes our inner resilience so we can learn to be adaptable and embrace change. Instead of just managing during stressful times, we learn to become stronger, more resilient, and better balanced in handling stressful situations. Creative expression encompasses passion and pleasure, both as the ability to enjoy life’s pleasures and being comfortable in the expression of your own sensuality and sexuality. Developing emotional intelligence allows us to courageously face change, improve personal boundaries, build healthy relationships, strengthen connections with others, and improve our overall emotional wellbeing.

Unstable Sacral Energy can result in difficulty handling stress and stressful situations, struggling to establish healthy boundaries and find emotional balance, experiencing a creative block, difficulty understanding or feeling pleasure, incontinence and bladder control issues, symptomatic hormonal changes, repressed sexual expression (uncomfortable with your sexuality or unable to express in a healthy way, loss of libido, lust or excessive libido), and a tendency to push until one is burnt out.