Ai-6 helps you find the strength and resolve to approach each day with renewed energy and enthusiasm. Since you have been pushing yourself for so long, it is now time to give yourself permission to rest and recuperate. This will help rebuild mental and emotional strength, shifting away from reluctance and putting things off towards a willingness to dive in. Recognizing your body’s signals of when it has been pushed too far will indicate when it is time to restore and rebuild your vitality. A positive shift in mindset opens the potential for your physical health to improve, allowing your body and mind to come back into balance and harmony.

For Those Who Struggle With:

• Feeling like you are lacking the strength or energy to carry on.
• Experiencing mental, emotional, and physical exhaustion and burnout.
• A tendency to procrastinate or put things off, especially if it feels like too much.
• Experiencing chronic stress which has taken a negative toll on your energy levels.
• Feeling like it is too hard to continue carrying the burden that life has placed on you.
• Wishing you could take a nap or crawl back into bed and pull the covers over your head!
• Even the thought of doing something is exhausting (especially all the things you need to accomplish or get done), with pleasurable things now feeling like a chore.
• Experiencing tightness, tension and pain which makes it hard to feel comfortable and relax within your own body.
• Having a sense that it is often mind-over-matter and once you can get started, the hesitation and weariness is pushed aside.
• Feelings of reluctance, mental burnout, tired and fatigued (exhaustion and tiredness), lethargy, weariness, weakness, dragging your feet, overworked, everything hurts, wanting to escape, lack of joy and low mood (depression).