Folic acid, or folate, is a B vitamin that must be derived from either dietary sources or via supplementation. Folate is necessary for a biochemical process in the body called “methylation” or “one-carbon metabolism.” When the body absorbs folate, it goes through a series of biochemical conversions to become the active form. If an individual is unable to convert the folate properly, they can end up with a deficiency, even though they are eating foods containing folate. Folate is found in leafy green vegetables, legumes, beans, liver, yeast, and citrus fruits.

Each non-GMO vegetable capsule contains:
ʟ-Methylfolate (from calcium ʟ-5-methyltetrahydrofolate)    1 mg

Suggested Use
Take 1 capsule daily with food or as directed by your health-care practitioner.

Contains no
Artificial flavour or colour, sugar, salt, yeast, starch, corn, soy, wheat, gluten, dairy, citrus, or eggs.

All ingredients listed for this product lot number have been validated by a third-party laboratory for identity, potency, and purity.